Shelsea NovoselHere to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Chant + Chill
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Start with a mantra to connect you to your heart center and then flow through some chill yoga postures to give your nervous system a reset.