Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Barre is a ballet inspired workout with energetic movements, small weights (2lbs or just grab some soup cans from your kitchen). Originally developed to help dancers recover from injuries, this workout is low impact, but don't be fooled- it is challenging!