Adult Nap Time - Restorative + Pranayama


Sarah Girard

Since I had pediatric cancer, I am deeply aware that life is precious and so I commit each day to live fully and to celebrate life's mysteries. I am passionate about the merging of the mind and body through physi...
This class is a monthly sacred pause and is perfect for those who are recovering and healing.  

We will take time to soften the layers of tension that we habitually hold in the body, emerging with a greater sense of peace and rejuvenation.

Curl up and breathe a sigh of relief together in this 90min class where we are encouraged to rest.

All Levels and Drop Ins Welcome