Kyle McGregor (he/him/his)
Kyle (he/him/his) started his journey with yoga in 2011 while pursuing his Doctorate of Physical Therapy. His desire to help people, combined with a love for the human body, drove him toward physical therapy. Thi...Yoga for the Stiff & Sore
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at Williston Studio
(373 Blair Park Road
Suite 205
Williston, VT
05495)
This event has ended.
Join this class to learn how to safely inhabit your body and breathe into areas of stiffness through yoga. Yoga teaches us that with patience, breath and consistent practice, stiffness can soften over time.
This is a gentle, flow style class that incorporates the use of props to support your body during postures. The teacher offers variations and options for each pose to encourage you to meet yourself where you're at today. Come as you are.
Everyone is welcome in this class.
Everyone is welcome in this class.
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Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Wondering where your class payment and membership goes? Your funds help to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome, always
- Specialized programs and affinity spaces for specific populations like the LGBTQIA2S+ community, those in larger bodies, BIPOC folks, and the accessible yoga community
- Scholarships for longer-term programs such as teacher trainings and retreats
- Equitable teacher compensation for our drop-in teachers at all of our locations
- Administrative support and overhead costs to ensure that our doors remain open everyday (both online + in-person)
Thank you for taking class with us. We are SO glad you’re here :)