Bridget Workman (she/her)

Bridget (she/her) is a cisgender, white, able-bodied yoga teacher who hopes to create an intentional shared space where students are able to nourish their authentic self through an exploration of spirituality, e...

Yin

-

at Williston Studio (373 Blair Park Road
Suite 205 Williston, VT 05495)

Yin yoga is a quiet, introspective practice where students hold postures for 3-5 minutes with and without the use of props to gradually target connective tissues such as the joints, ligaments and fascia of the body. A regular Yin practice can encourage greater mental focus, lower stress levels, increased joint mobility, fascial release, greater stamina, and improved circulation.

Yin is ideal for students looking for a slower, more introspective practice that works toward increasing joint mobility.

Everyone is welcome in this class. Some prior mindfulness/meditation experience is helpful.

_____

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)


← View all Sangha Studio Events