Mary Masson (she/her)
Mary Masson (she/her/hers) Mary came to love the practice of yoga about 15 years ago, while looking for a movement-based practice during a busy time of working and raising three children with her husband. She has...Strong & Slow
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at Williston Studio
(373 Blair Park Road
Suite 205
Williston, VT
05495)
This event has ended.
Strong & Slow is a mindful and nourishing practice that combines accessible yoga postures with breath and intentional transitions for a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine alignment and explore deeper sensations. Strong & Slow is great for students looking to build strength and flexibility by slowing down, moving mindfully but powerfully, and breathing deeply.
Everyone is welcome in this class.
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Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Wondering where your class payment and membership goes? Your funds help to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome, always
- Specialized programs and affinity spaces for specific populations like the LGBTQIA2S+ community, those in larger bodies, BIPOC folks, and the accessible yoga community
- Scholarships for longer-term programs such as teacher trainings and retreats
- Equitable teacher compensation for our drop-in teachers at all of our locations
- Administrative support and overhead costs to ensure that our doors remain open everyday (both online + in-person)
Thank you for taking class with us. We are SO glad you’re here :)