Niamh O'Connor (she/her)
Niamh (neev, she/her) is a Burlington-based, cisgendered, able bodied yogi. Her YTT training at Open Doors in Weymouth, MA gears her practice towards power vinyasa, heat and strength. Since college, Niamh's yog...Strong & Slow + Sound Bath
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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)
This event has ended.
Strong & Slow is a mindful and nourishing practice that combines accessible yoga postures with breath and intentional transitions for a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine alignment and explore deeper sensations. Strong & Slow is great for students looking to build strength and flexibility by slowing down, moving mindfully but powerfully, and breathing deeply.
This class ends with deep relaxation accompanied by the soothing and healing vibrations of singing bowls. What’s a sound bath?
“In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself” - verywellmind.com
This class ends with deep relaxation accompanied by the soothing and healing vibrations of singing bowls. What’s a sound bath?
“In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself” - verywellmind.com
Everyone is welcome in this class.
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
Ever wonder where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
- Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
- Scholarship positions for studio memberships, workshops and trainings
- Equitable teacher compensation
- Administrative support
Thank you for taking class with us. We are SO glad you’re here :)