Jenny Lowell (she/her)

Jenny (she/her) received her formal training in India, where she pursued her 200-hour registered yoga teacher certification at Kashish Yoga in Goa, India. Here she learned cleansing techniques, meditation, and th...

Strong & Slow (60 mins)

-

at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)

Strong & Slow is a mindful and nourishing practice that combines accessible yoga postures with breath and intentional transitions for a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine alignment and explore deeper sensations. Strong & Slow is great for students looking to build strength and flexibility by slowing down, moving mindfully but powerfully, and breathing deeply.

Everyone is welcome in this class.

________ 

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)