Slow Massage Flow


Designed to reduce stress and increase self-awareness, expect to move slowly through accessible postures to allow the mind to calm and the body to find ease. Practiced primarily on the floor, poses are deliberate and unhurried, and are not physically demanding. Class often includes the use of props for support, essential oils, soothing music, hands-on assists, and long holds. Each class is infused with the teacher’s personal style - see individual teacher bios for more information!

Slow Massage Flow is great for students looking for a slower practice focused on stretching, relaxing, gentle assists, and mindfulness. Treat yourself well, you deserve it.

*Students can opt-out of essential oils and hands-on assists if desired.*

Everyone is welcome in this class.

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)