Lou Anne (she/her) McLeod

Lou Anne (she/her) began practicing yoga over twenty years ago as a way to stretch and improve her flexibility. Practicing yoga and meditation helped her move to a place of self-acceptance and self-love. As an ol...

Slow Flow


at Pine Street Studio (120 Pine Street Burlington, VT 05401)

In this class, poses are curated from beginning to end to build stability and power of both mind and body. Less poses means longer holds. You’ll be invited to use the depth and rhythm of your breath to support the body while moving through both strong and more passive movements. Prepare the mind for the obstacles of everyday life by slowing down to nurture yourself!

Everyone is welcome in this class.

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)