Heather Pearson (she/her)
Heather Pearson (she/her) has been leading movement group classes since 2008. She completed her first 200 hour yoga teacher training in the spring of 2015 with Paul Toliuszis in Miami Beach, FL. Her love of move...Slow Flow & Sound Bath
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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)
This event has ended.
In this class, various yoga poses are curated from beginning to end to build stability and power of both mind and body. Less poses means holding each pose longer. You’ll be invited to use the depth and rhythm of your breath to support the body while moving through both strong and more passive movements. Prepare the mind for the obstacles of everyday life by slowing down to nurture yourself! This class ends with deep relaxation accompanied by the soothing and healing vibrations of singing bowls!
What’s a sound bath?
“In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself” - verywellmind.com
Everyone is welcome in this class.
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
What’s a sound bath?
“In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself” - verywellmind.com
Everyone is welcome in this class.
_______
Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
Ever wonder where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
- Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
- Scholarship positions for studio memberships, workshops and trainings
- Equitable teacher compensation
- Administrative support
Thank you for taking class with us. We are SO glad you’re here :)