Slow Flow & Sound Bath (Mat/Chair)

Slow Flow & Sound Bath is a gentle flow class where the teacher provides options for both chair and mat throughout class. This class encourages you to move in a way that works for you while the teacher guides you through both styles of practice. By cueing for both chair and mat options simultaneously, you can practice poses in your mat, in a chair, using the chair as a prop to support your practice, or a combination of all three. This practice is about connecting with your breath, releasing tension, and developing strength and flexibility. As we flow, you’re invited to choose between the various options to find what feels nourishing for your mind, body, and spirit. This class ends with deep relaxation accompanied by the soothing and healing vibrations of singing bowls.

What’s a sound bath?

 “In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself” - verywellmind.com

Everyone is welcome in this class.

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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

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Thank you for taking class with us. We are SO glad you’re here :)