Em Lederman (she/her)

Emily (she/her) found yoga in 2008 when she was looking to wind down from a day working with middle school kids. Initially thinking of the practice as exercise for her body, she now understands it as vital for he...

Slow Flow + Reiki

-

at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)

This class is designed to help you move slowly, wind down & tune into your own thoughts, sensations in the body & breath. Class includes guided pranayama (breathwork), intentional movement, sometimes including restorative shapes, long restful savasana & optional Reiki assists. Reiki is a technique that uses healing touch and channels life force energy to remove energetic blockages and help you drop into the present. 

Beginners are encouraged in this all-levels class.

_______ 

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)