Kim Peets

Yoga has been a part of my life well over 10 years, ebbing and flowing and evolving into a practice of various styles to meet my needs. As a Registered Nurse of 30 plus years, working in Home Health Care and Soci...

Slow Flow and Release

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at Plattsburgh Studio (36 Clinton St. Plattsburgh, NY 12901)

Class begins with centering and grounding in this combination Yin/Yang class. We then slowly flow to warm up the body and build strength while connecting our breath with movement.

Moving to the floor for our gooey yin practice, we find stillness in each pose, holding the poses for 2-5 minutes each with the support of props, softening our muscles to allow us to reach the deepest layers of our body. Yin Yoga focuses on the connective tissues, ligaments, and joints of the body while helping us find a place of peace and quiet within ourselves.

Everyone is welcome in this all-levels class. 

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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)
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