Sangha Sunday Flow

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Jane Pottmeyer

Welcome to a heart centered space where we will move within shapes that fit your unique body to stretch, strengthen, & explore balance.  At the end of practice, you are guided through nourishing restorative poses...
Flow in community every Sunday! This 75-minute Flow class is an extended version of our signature Flow style class offering extra time to drop into your practice. Class will incorporate accessible asana (movement) with breath work, meditation and an element of spirituality, honoring the roots of the yoga practice.
 
Classes encourage self expression and exploration through movement, meditation, and music. You're welcome to arrive early or stay after for coffee or tea with your Sangha. We can't wait to see you!

Everyone is welcome in this class!
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)