Niamh O'Connor (she/her)

Niamh (neev, she/her) is a Burlington-based, cisgendered, able bodied yogi. Her YTT training at Open Doors in Weymouth, MA gears her practice towards power vinyasa, heat and strength.  Since college, Niamh's yog...

Rooftop Yoga (Outside!)

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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)

Join us to connect with breath, body, and sunshine in our special Rooftop Flow classes on the roof of Sangha Studio - North! Expect to link breath with movement as you transition through a series of strengthening and lengthening poses, ending with deep relaxation. Our schedule for the 2024 season is:

Monday, 4:30-5:30pm:  Strong & Slow with Caitlin McCloskey-Meyer
Monday, 6-7pm: Flow with Heather Pearson
Thursday, 4:30-5:30pm: Flow with Alix Lindenbaum
Thursday, 6-7pm: Flow with Laura Selin

Some Important Details: 

  • Preregistration is required as capacity is limited! 

  • No-show Policy: We ask that if for any reason you aren't able to make it to a rooftop class that you are registered for, that you cancel your reservation through Union.fit at least 1 hour before the class start time. This gives enough time for someone else to sign up for class and attend. With limited class capacity, it's important to us that folks who are ready and want to come to attend class are able to do so. If you need to cancel with less than 1 hour notice, Members will be charged a no-show/late cancelation fee of $5 and drop-in class donations will act as a no-show/late cancelation fee. You can cancel an upcoming class registration while signed in to your Union account:
  • Click My Account in the upper right-hand corner 
  • Click Registrations
  • Select Cancel from the drop-down menu next to Issued .

  • If there is bad weather (too cold, too wet, or heat index above 90 degrees), class will take place inside the North studio! We will send an email to all registrants at least 60-minutes in advance of the class start time if we choose to move the class inside & will appropriately adjust the name & location of the class. If you're pre-registered for class, just make sure to keep an eye on your email! 

  • Don't forget the little things! You may want to bring things like a water bottle, bug spray, or sunscreen.

  • Props: We have enough blocks for each student to use 1 while on the roof. Props inside the studio (black blocks, blankets & bolsters) are not allowed on the Roof. Please bring your own props to ensure you have what you need. 

  • More details will be sent to you via email receipt when you pre-register for class. Make sure to check them out! <3 

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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)