Caro Sheehan (any pronouns)
Hi! My name is Caro/Caroline/CJ and I use any pronouns (they/she/he). I am a white, gender-fluid, anarchist living with chronic pain. I have been physically practicing yoga since my parents took me to a class wh...Restorative
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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)
This event has ended.
Our bodies have an innate ability to relax, given the right circumstances. we practice poses supported by props in order to find greater comfort as we hold them for an extended period of time (5-20min) in order to tip the balance from “fight or flight” mode into relaxation. A regular restorative practice can foster a more balanced nervous system, less fatigue and stress, promote optimal immune function, and improve digestion.
Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body.
Everyone is welcome in this class. Some prior mindfulness/meditation experience is helpful.
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Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
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Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Wondering where your class payment and membership goes? Your funds help to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome, always
- Specialized programs and affinity spaces for specific populations like the LGBTQIA2S+ community, those in larger bodies, BIPOC folks, and the accessible yoga community
- Scholarships for longer-term programs such as teacher trainings and retreats
- Equitable teacher compensation for our drop-in teachers at all of our locations
- Administrative support and overhead costs to ensure that our doors remain open everyday (both online + in-person)
Thank you for taking class with us. We are SO glad you’re here :)