Restorative

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Our bodies have an innate ability to relax, given the right circumstances. we practice poses supported by props in order to find greater comfort as we hold them for an extended period of time (5-20min) in order to tip the balance from “fight or flight” mode into relaxation. A regular restorative practice can foster a more balanced nervous system, less fatigue and stress, promote optimal immune function, and improve digestion.

Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body.

Everyone is welcome in this class. Some prior mindfulness/meditation experience is helpful.

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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)