Erin Mackey (she/her)
Erin (she/her) is an Advanced Teacher of Therapeutic Yoga, Yoga Therapist (in training!), and reiki practitioner. Erin began attending yoga classes regularly in 2020 to refill her cup during a time of emotional a...Restorative + Reiki
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at Williston Studio
(373 Blair Park Road
Suite 205
Williston, VT
05495)
This event has ended.
Our bodies have an innate ability to relax, given the right circumstances. we practice poses supported by props in order to find greater comfort as we hold them for an extended period of time (5-20min) in order to tip the balance from “fight or flight” mode into relaxation. A regular restorative practice can foster a more balanced nervous system, less fatigue and stress, promote optimal immune function, and improve digestion. This class builds in restorative shapes towards a restful savasana with optional Reiki assists. Reiki is a technique that uses healing touch and channels life force energy to remove energetic blockages and help you drop into the present.
Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body.
Everyone is welcome in this class. Some prior mindfulness/meditation experience is helpful.
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
Ever wonder where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
- Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
- Scholarship positions for studio memberships, workshops and trainings
- Equitable teacher compensation
- Administrative support
Thank you for taking class with us. We are SO glad you’re here :)