Natalie Boyle

Natalie (she/her) first came to an Asana practice in 2015. It was a way to reconnect to her body after a debilitating herniated disk injury. Through private yoga sessions, she was able to mindfully and heartfully...

Move & Restore


at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)

Practice the art of moving the body in order to prepare for relaxation. Class starts with 30-40 minutes of flowing movement often featuring sun salutations, standing poses and some core work. The second half of class introduces students to the restorative yoga practice. In this style of practice we re-learn the art of relaxation by holding comfortable poses supported by props (bolsters, blocks and blankets) for 5-10 minutes at a time.

Everyone is welcome in this class. Beginners are encouraged.


Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)