Bridget Workman (she/her)

Bridget (she/her) is a cisgender, white, able-bodied yoga teacher who hopes to create an intentional shared space where students are able to nourish their authentic self through an exploration of spirituality, e...

Move & Restore

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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)

Practice the art of moving the body in order to prepare for relaxation. Class starts with 30-40 minutes of flowing movement often featuring warm ups, sun salutations &standing poses. The second half of class introduces students to the restorative yoga practice. In this style of practice we re-learn the art of relaxation by holding comfortable poses supported by props (bolsters, blocks and blankets) for 5-10 minutes at a time.

Everyone is welcome in this class. Beginners are encouraged.

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Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)
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