Jane Pottmeyer (she/her)
Jane (she/her) is a cisgender, white, able-bodied yoga teacher who is living on Abenaki land in Vermont. Jane is both a yoga teacher, a forever student, and a person who values practices that invite exploration...Move & Restore (75 mins)
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at Williston Studio
(373 Blair Park Road
Suite 205
Williston, VT
05495)
This event has ended.
Practice the art of moving the body in order to prepare for relaxation. Class incorporates grounding & gentle movement in order to prep the body for restorative postures i.e. passive shapes held for between 5-20 minutes supported by props (bolsters, blocks & blankets). to tip the balance from “fight or flight” mode into relaxation. A regular restorative practice can foster a more balanced nervous system, helping us access the "rest & digest" mode of being.
Our bodies have an innate ability to relax, given the right circumstances. Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body.
Our bodies have an innate ability to relax, given the right circumstances. Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body.
Everyone is welcome in this class. Beginners are encouraged.
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Ever wonder where your donation goes? Your donation helps to support:
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Ever wonder where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
- Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
- Scholarship positions for studio memberships, workshops and trainings
- Equitable teacher compensation
- Administrative support
Thank you for taking class with us. We are SO glad you’re here :)