Arik Cardenas (name/he/she/they)

In 2018 Arik started a consistent asana practice after suffering a shoulder injury. It wasn’t until the beginning of 2019 that Arik started to delve deeper into the whole teachings yoga. In the summer of 2019 Ari...

Move & Meditate


at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)

Practice the art of moving the body in order to prepare for meditation. Class starts with 40-45 minutes of flowing movement to release energy and prepare our body and mind for the state of meditation. The movement portion of class will often feature sun salutations, standing poses and some core work. Each class will focus on different styles of meditation — guided, quiet, yoga nidra, metta or others. Move & Meditate is great for students looking to incorporate more meditation and mindfulness into their practice while maintaining the opportunity to actively move.

Everyone is welcome in this class.


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)