Amy Mincher (she/her)

Amy (she/her) provides an inclusive space for people in all bodies to explore the teachings of yoga. She specializes in teaching people in bigger bodies, yoga misfits, and those who are new to yoga. In 2020, Am...

Mid-Day Gentle Yoga (30 minutes)


at Williston Studio (373 Blair Park Road
Suite 205 Williston, VT 05495)

Gentle Yoga is a grounded practice with low impact on the joints (especially the ankles and wrists), longer holds, and more stillness. Take a break in your day to pause, open & soften the body to increase flexibility and mobility. Variations will be shown for each pose, and the emphasis will be on empowering students to make the best decisions for their body. 

Everyone is welcome in this class. This class is especially great if you are new to yoga, feeling stiff & sore, or looking for a practice with no downward dog. T


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)