Amy Mincher (she/her)

Amy (she/her) provides an inclusive space for people in all bodies to explore the teachings of yoga. She specializes in teaching people in bigger bodies, yoga misfits, and those who are new to yoga. In 2020, Am...

Mid-Day Flow (Mat + Chair, 45 mins)


This class is designed for folks looking for some mindful movement in the midst of their day & can be done fully in the chair or on the mat - It's a choose your own adventure style class! . Practice starts in a seat (on the mat or in a chair) & offers a brief meditation, pranayama (breathing practice), and then shifts into asana (physical movement) within your seat or chair & then moves to some standing postures that can be done on their own or with the support of a chair. Discover how inward awareness, slowing down and using props allows you to open the subtle body and to strengthen the body-mind connection.

Everyone - all ages & abilities - is welcome in this class.


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)