LGBTQIA2S+ Gentle Flow

This class is designed as a space for members of the LGBTQIA2S+ community to gather and move together in the spirit of queer liberation. Expect to link breath with movement in this gentle class. Beginning with an extended guided meditation, we will allow ourselves the time and space to arrive on our mats slowly knowing that we may all be coming together from various experiences during the day. From there, we will build into some Asana and movement for around 20-30 minutes and finally winding down with an extended Savasana. The goal behind this gentle movement and meditation is to allow ourselves to acknowledge and include rest as part of our collective liberation and social justice practice. The pranayama, meditation and movement will then lead into a space for discussion and community tailored to the needs of each week's group.

This class is an affinity space for folks who identify as Queer or LGBTQIA2S+ 
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