Lou Anne (she/her) McLeod

Lou Anne (she/her) began practicing yoga over twenty years ago as a way to stretch and improve her flexibility. Practicing yoga and meditation helped her move to a place of self-acceptance and self-love. As an ol...

Gentle Yoga (60 min)


at Williston Studio (373 Blair Park Road
Suite 205 Williston, VT 05495)

Gentle Yoga is different from Gentle Flow in that there is less impact, longer holds, and more stillness. In this class expect mostly grounded shapes held for longer periods of time, allowing for opening and softening of the body and improvement of flexibility and mobility. Variations will be shown for each pose, and the emphasis will be on empowering students to make the best decisions for their body. 

Everyone is welcome in this class. This class is especially great if you are new to yoga, feeling stiff & sore, or looking for low impact on your joints (especially the ankles and wrists).

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)