Gentle Yoga (60 min)


Becca Mitchell (she/her)

Becca (she/her) is a space holder, trust builder, and lifelong student. She was introduced to yoga as a young adult and found a sense of community through Sangha when she moved back to her hometown of Burlington ...

Gentle Yoga is different from Gentle Flow in that there is more stillness. In this class expect mostly grounded shapes held for longer periods of time, allowing for opening and softening of the body and improvement of flexibility and mobility. Variations will be shown for each pose, and the emphasis will be on empowering students to make the best decisions for their body.

Everyone is welcome in this class.

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)