Gentle Flow (60 mins)

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Emily Fujioka (she/her)

Emily (she/her) began practicing yoga regularly as a student in NYC at a local gym.  While she entered into these classes with the goal of "getting fit", what she discovered was a moving meditation---a way to mee...
Gentle Flow is an accessible class appropriate for students newer to the practice, those with injuries or limited mobility, students seeking a lower impact flow, and anyone who appreciates a slower, softer practice. Class will focus on connecting to the breath, releasing tension, and helping students to gently develop strength and flexibility. Variations will be given throughout class to accommodate students.
 
Everyone is welcome in this class, beginners are encouraged. 

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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)