Emily Holt-Gosselin (she/her)

As an avid benchwarmer on every adolescent sports team, Emily (she/her) naturally had an aversion to physical exercise and viewed it mainly as punishment for many years. Upon discovering yoga, though, her percept...

Friday Flow Down


at Pine Street Studio (120 Pine Street Burlington, VT 05401)

Friday Flow-Down is a yummy blend of upbeat movement and soothing stretching to decompress from the week and kickoff the weekend!

Classes encourage self-expression and exploration through movement, meditation, and music. You'll be ready to take on the weekend at whatever speed you need.

Everyone is welcome in this class. 


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)