Niamh O'Connor (she/her)

Niamh (neev, she/her) is a Burlington-based, cisgendered, able bodied yogi. Her YTT training at Open Doors in Weymouth, MA gears her practice towards power vinyasa, heat and strength.  Since college, Niamh's yog...

Flow II (75 min)


at Pine Street Studio (120 Pine Street Burlington, VT 05401)

An intermediate level Flow class that begins with breath work and a strong warm up, then moves through a challenging Flow that weaves together intelligent sequencing and builds toward a peak posture. Expect creative transitions throughout the class.
Flow II is great for students who already have a Flow practice and are looking to advance their practice through new postures, transitions, and movements.
Yoga experience is highly recommended. This class will explore physically demanding postures and transitions and is the most challenging of the Flow classes we offer. Students should have familiarity with the alignment of foundational yoga poses, such as warrior postures, plank/downward dog/chaturanga dandasana, and basic standing balances.

This class moves at a quick pace, so some prior yoga experience is helpful.

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)