Flow at Barr Hill
Flow at Barr Hill
Join Sangha Studio in collaboration with Barr Hill and Montpelier Alive on their bar patio for a flow-style class. In this class expect to link breath with a continuous flow of movement in this strong, active practice. Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Sequences often flow through sun salutations and offer options to practice standing balances and arm balances. Each class is infused with the teacher’s personal style - see individual teacher bios for more information!
Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class.
Everyone is welcome in this class, some yoga experience encouraged. This class can move at a quick pace, so some prior yoga experience is helpful.
Sustaining Rate: Suggested $15
Gold Glitter Rate: Suggested $20
Choose Your Own Rates for class!
Studio Location: Barr Hill
About Barr Hill
Sustaining Rate: Suggested $15
Gold Glitter Rate: Suggested $20
Choose Your Own Rates for class!
Studio Location: Barr Hill
About Barr Hill
Imagine a place where farmland meets forest, and people live by the land. Where deep woodland aromas mingle with wildflowers in sunlit fields. Where the time is measured by the ebb and flow of frigid winters, muddy springs, balmy summers, and colorful autumns. This is our inspiration, and the heart of our mindful approach to distilling. The land spurs our creativity and serves as a guide on our quest to produce flawless Landcrafted spirits.
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!
Ever wonder where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
- Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
- Scholarship positions for studio memberships, workshops and trainings
- Equitable teacher compensation
- Administrative support
Thank you for taking class with us. We are SO glad you’re here :)