Jessica Williams (She/her)
Jessica is very excited to teach yoga to meet everyone’s needs. She promotes self confidence and self love. Jessica wants her students to find comfort in their own skin. She strongly believes that if you can bre...Flow and Sound
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at Plattsburgh Studio (36 Clinton St. Plattsburgh, NY 12901)
This event has ended.
Flow and sound will lead you through a slower-paced vinyasa class. We will move through poses at a rate that feels good for you, We will hold the poses for a few breaths and move into savasana to the sounds of crystal sound bowls. This class will help develop strength and flexibility and provide time to explore alignment. This is a great way to end a hectic week and promote self-care. See you on the mat!
Suggested Donation:
Sustaining Rate: $15
Gold Glitter/Pay It Forward Rate: $20
To support our mission and one of our core values of access, if you would like to request financial assistance, email us at info@sanghastudio.org.
Location:
Sangha Studio - Plattsburgh
About Jessica:
Jessica is very excited to teach yoga to meet everyone’s needs. She promotes self confidence and self love. Jessica wants her students to find comfort in their own skin. She strongly believes that if you can breathe, you can do yoga. Yoga is all about linking the mind, body, and breath. In Jessica's classes people will be able to access a connection to their higher self and find balance throughout their lives on or off the mat. Jessica has always been able to find joy in her life when practicing yoga. She is excited to share her knowledge with her students. Jessica's calming and positive attitude will leave you feeling accomplished. She is a proud mother and spouse; she values her job as a local educator.
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $13, but always pay what works for you!
Wondering where your donation goes? Your donation helps to support:
Suggested Donation:
Sustaining Rate: $15
Gold Glitter/Pay It Forward Rate: $20
To support our mission and one of our core values of access, if you would like to request financial assistance, email us at info@sanghastudio.org.
Location:
Sangha Studio - Plattsburgh
About Jessica:
Jessica is very excited to teach yoga to meet everyone’s needs. She promotes self confidence and self love. Jessica wants her students to find comfort in their own skin. She strongly believes that if you can breathe, you can do yoga. Yoga is all about linking the mind, body, and breath. In Jessica's classes people will be able to access a connection to their higher self and find balance throughout their lives on or off the mat. Jessica has always been able to find joy in her life when practicing yoga. She is excited to share her knowledge with her students. Jessica's calming and positive attitude will leave you feeling accomplished. She is a proud mother and spouse; she values her job as a local educator.
_________________________
Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $13, but always pay what works for you!
Wondering where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome, always
- Specialized programs and affinity spaces for specific populations like the LGBTQIA2S+ community, those in larger bodies, BIPOC folks, and the accessible yoga community
- Scholarships for longer-term programs such as teacher trainings and retreats
- Equitable teacher compensation for our drop-in teachers at all of our locations
- Administrative support to help keep the doors open everyday (online + in-person)
Thank you for taking class with us. We are SO glad you’re here :)