Flow (60 mins)

In a Flow style class, expect to link breath with a continuous flow of movement in this strong, active practice. Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Sequences often flow through sun salutations and offer options to practice standing balances and arm balances. Each class is infused with the teacher’s personal style - see individual teacher bios for more information!

 

Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class.

Everyone is welcome in this class, some yoga experience encouraged. This class can move at a quick pace, so some prior yoga experience is helpful.

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Thank you for taking class with us. We are SO glad you’re here :)