Jenna Giguere (she/her)
Jenna (she/her) is thrilled to be deepening her relationship with movement and yoga here at Sangha Studio. Growing up as a dancer, Jenna has been drawn to all types of movement as a connection to our bodies, mind...Exploring Inside Flow
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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)
This event has ended.
Have you ever heard a song and thought, wow I would really love to flow to this?! In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.
Inside Flow is an evolution of Vinyasa Yoga! It is a modern type of yoga that incorporates yoga, dance, and music. The physical practice has different sequences with slow, fast, upbeat, or relaxing songs, choreographed to music to really embrace movement and music together as one. It is constant movement, mixed with breath, the expansion of the body and mind, and the allowance to surrender to your feelings.
Suggested Donation:
Sustaining Rate: $15
Gold Glitter Rate: $20
Choose Your Own at checkout!
Location:
Sangha Studio - North
About Jenna
Jenna found Inside Flow on Instagram! Inside Flow is very popular outside of the US but as a dancer and yoga and movement lover, she so excited about it and HAD to be a part of it. Jenna had been taking classes online with a teacher out of CT, who working to bring this style to the US and then Jenna had the opportunity to attend the 3rd ever US Teacher Training recently in CT. Jenna is exhilarated and renewed by this type of flow! Inside Flow is similar to how Jenna structures her current own classes and she is excited to share more specific Inside Flow movement with the Sangha community!
Inside Flow is an evolution of Vinyasa Yoga! It is a modern type of yoga that incorporates yoga, dance, and music. The physical practice has different sequences with slow, fast, upbeat, or relaxing songs, choreographed to music to really embrace movement and music together as one. It is constant movement, mixed with breath, the expansion of the body and mind, and the allowance to surrender to your feelings.
Suggested Donation:
Sustaining Rate: $15
Gold Glitter Rate: $20
Choose Your Own at checkout!
Location:
Sangha Studio - North
About Jenna
Jenna found Inside Flow on Instagram! Inside Flow is very popular outside of the US but as a dancer and yoga and movement lover, she so excited about it and HAD to be a part of it. Jenna had been taking classes online with a teacher out of CT, who working to bring this style to the US and then Jenna had the opportunity to attend the 3rd ever US Teacher Training recently in CT. Jenna is exhilarated and renewed by this type of flow! Inside Flow is similar to how Jenna structures her current own classes and she is excited to share more specific Inside Flow movement with the Sangha community!
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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $13, but always pay what works for you!
Wondering where your donation goes? Your donation helps to support:
Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $13, but always pay what works for you!
Wondering where your donation goes? Your donation helps to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome, always
- Specialized programs and affinity spaces for specific populations like the LGBTQIA2S+ community, those in larger bodies, BIPOC folks, and the accessible yoga community
- Scholarships for longer-term programs such as teacher trainings and retreats
- Equitable teacher compensation for our drop-in teachers at all of our locations
- Administrative support to help keep the doors open everyday (online + in-person)
Thank you for taking class with us. We are SO glad you’re here :)