Gracie Harvey (she/her)
Gracie (she/her) sees herself as a student in every class she attends and teaches, eager to learn from every individual and community she practices with. She strives to provide a space for students to ease tensio...Core Flow *Light*
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at North Winooski Studio (237 North Winooski Avenue Burlington, VT 05401)
This event has ended.
This class is a gentler version of our Core Flow class. It is a Flow class that focuses on building core strength and stability. The intention of this class is to build heat in a grounded, low impact way while flowing through postures with guided cues about anatomical alignment. A strong core can support the entire yoga practice by improving balance, stability, and overall strength. Off the mat, core strength can also help prevent back pain and improve posture.
Core Flow is great for students looking for an even stronger Flow-style class, specifically focused on the core while still moving through a whole-body experience.
Everyone is welcome in this class, some yoga experience encouraged.
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Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Not a member? All of our drop-in classes are donation-based! When you sign up, you’ll see the option to ‘choose your own donation’. This is for both our drop-in rates and membership! At Sangha Studio, one of our core values is accessibility and this includes financial accessibility. We want everyone to be able to practice yoga no matter what! Our suggested donation for a drop-in class is $13 and a membership is $80, but always pay what works for you and truly mean that!
Wondering where your class payment and membership goes? Your funds help to support:
- Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome, always
- Specialized programs and affinity spaces for specific populations like the LGBTQIA2S+ community, those in larger bodies, BIPOC folks, and the accessible yoga community
- Scholarships for longer-term programs such as teacher trainings and retreats
- Equitable teacher compensation for our drop-in teachers at all of our locations
- Administrative support and overhead costs to ensure that our doors remain open everyday (both online + in-person)
Thank you for taking class with us. We are SO glad you’re here :)