Chair Yoga (45 mins)


Catherine Hamilton

Catherine Hamilton, Ph.D. EYRT 200  Catherine’s energizing and uplifting flow sequences build core strength, stability, and greater flexibility. Her classes are designed to create healthy, joyful experiences and ...
Chair Yoga aims to bring the yoga practice to those with visible mobility issues, non-visible injuries, central nervous system diseases, degenerative diseases, chronic pain, along with physical, mental, emotional and behavioral challenges.

These classes host all the elements of a traditional flow class – breathing exercises (Pranayama), yoga poses (Asana), and an ending relaxation (Savasana) - often in a chair, allowing for personalized modifications, and use of various props.

Discover how inward awareness, alignment adjustments, and use of props allows you to open the subtle body and to strengthen the body-mind connection.

Everyone is welcome in this class. 


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)