Samuel Whiting
Samuel Whiting is a leader in the field of human potential and has worked with and been inspired by revered mentors, coaches, and scientists like Dr. Jack Feldman, and Dr. Andrew Huberman of Stanford University’s...Sleep: Power Down Cycle
-
This event has ended.
After a full day of activities, stress, and strain, its time to power down...
Sleep: Power Down Cycle is designed to down-regulate your nervous system and set yourself up for quality sleep with practices like NSDR (non-sleep deep rest aka yoga nidra), breathing practice, and meditation.
Sleep: Power Down Cycle is designed to down-regulate your nervous system and set yourself up for quality sleep with practices like NSDR (non-sleep deep rest aka yoga nidra), breathing practice, and meditation.