Sleep: Power Down Cycle
Sleep: Power Down Cycle
at Livestream
After a full day of activities, stress, and strain, its time to power down...
Sleep: Power Down Cycle is designed to down-regulate your nervous system and set yourself up for quality sleep with practices like NSDR (non-sleep deep rest aka yoga nidra), breathing practice, and meditation.
Sleep: Power Down Cycle is designed to down-regulate your nervous system and set yourself up for quality sleep with practices like NSDR (non-sleep deep rest aka yoga nidra), breathing practice, and meditation.