Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times

-

Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...
This performance or session has ended.
The roots of meditation are found around the fire and "tending the fire" is a metaphor and practice for honing the power of awareness, soul connection, breath flow. 

Enjoy a complete "30 min meditation practice of the week"  a progression integrating the mudra-mantra meditation form after a brief introduction for a full mala - 108 rounds of the mantra with mudra for regeneration and realization.