Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation

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Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...
Enjoy a movement meditation embodying the "elemental roots or prana flow namaskar of the week". This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system. 

Our "Earth Body" Prana Vinyasa practice is dedicated to embodying the earth element within movement alchemy and intelligent sequencing following the pattern rhythmic flow to activate and balance your inner-outer well-being. 

* Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.

* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.