Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class

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Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...
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(Only available with the "Practitioner's Pass" or teachers in the Soulful Wellness Program.)

“Prana Nadi Flow” self massage that combines the foundations of abhyanga (Ayurvedic self-massage) with prana flow somatic , evidence-based  immune support and body knowledge 
🔻basic abhyanga self--massage 
🔻Prana flow massage with mudrasanas
🔻sacred rolling with your choice of ordinary or refined balls 
🔻optional oil and slow flow abhyanga
🔻vigorous movement and dry brush solar teachings 
🔻cellular somatic listening and embodying flow-personal process journal
🔻self respect 🔻embodying love 
🔻body-positive compassion
🔻Listen soulfully while embodying natural..