Elemental Prana Vinyasa as Movement Meditation
Movement Meditation for Sacred Training and Regeneration
Enjoy a movement meditation embodying the "Elemental namaskar or Prana Flow Pranams of the week".
This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system.
* Each class follows the Prana Flow Pranam or Prana Flow Namaskar of the week in a progression of hip opening, back bending, twists to activate and balance your inner-outer well-being.
* Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.
* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.
* Each week is dedicated to embodying the elements as a way to "Know ThySelf" and experience creative, rhythmic flow to activate your whole body.