Elemental Prana Vinyasa as Movement Meditation


Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...
 Movement Meditation for Sacred Training and Regeneration

Enjoy a movement meditation embodying the "Elemental namaskar or Prana Flow Pranams of the week".

This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system. 

* Each class follows the Prana Flow Pranam or Prana Flow Namaskar of the week in a progression of hip opening, back bending, twists  to activate and balance your inner-outer well-being. 

* Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.

* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity. 

* Each week is dedicated to embodying the elements as a way to "Know ThySelf" and experience creative, rhythmic flow to activate your whole body.