Rod StrykerYogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...
Short Form Practice
Effective and efficient. These 30 minutes or less practices are designed to lead you toward a desired outcome. Practice will leave you inspired, renewed, centered and empowered.
Props suggested: A block, strap, and/or folded blanket–-if needed.