Stretch and Flow

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at RiversZen Ilwaco (177 Howerton Way SE Ilwaco, WA 98624)

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Like to get moving? A body in motion stays in motion (plus motion is lotion). 

This class is a mixture of breath work, stretching and energizing movement. This practice builds strength, tones and detoxifies. Combining Strala Yoga, QiGong and Resistance Stretching into a fun and creative practice.

RESERVATIONS REQUIRED FOR ALL IN-STUDIO CLASSES - NO EXCEPTIONS