Signature Sequence: Full Body Stretch

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Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Dave's been leading this sequence for more than 10 years. It's based on a class from a group in San Diego developed over 45 years ago! Grab a strap and a bolster, settle in and let's stretch every muscle in our body!