Strengthen & Condition

Yoga uses a lot of the same muscle groups to make us strong, supple, and lean. In this class, we’ll work on building strength, endurance, and stability in a way that complements your yoga practice. Using bodyweight exercises, resistance training, functional movement patterns, and a touch of heart-pumping cardio, you will develop power, balance, and resilience. Expect a dynamic, full-body workout designed to enhance mobility, prevent injury, and support overall well-being—whether on or off the mat.