Prenatal

We believe that a good prenatal class imparts non-judgmental emotional, physical and informational support for the transformation through pregnancy and beyond. This means inviting mothers-to-be to connect in a loving space where they can nourish mind, body and spirit in preparation for labor and birth. Expect a guided meditation, pranayama-for-two, succulent vinyasa flow, wall work, yin restorative poses, and a blissful mother-baby savasana.