Kara Gordon
Kara came to yoga over a decade ago to deal with injuries from years of overtraining as a competitive swimmer, and she quickly fell in love with the healing and restorative magic of yoga. She has over 500 hours...Practice FOUNDATIONS
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at In-Person (424 Van Brunt Street Brooklyn, NY 11231)
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Never done a Downward Dog? Perfect! This class is for you.
Asanas and Pranayama are two foundational elements of yoga. This class will teach proper alignment in yoga postures (Asanas) and a basic practice of Pranayama (yogic breathing) focusing on breath awareness. As you move through these consecutive 4-week sessions, you will gain greater mobility, a clearer more focused mind, and a more profound appreciation for the amazing body you live in. Starting a yoga practice is truly a gift you give to yourself and everyone around you. Any amount of yoga is remarkably good for the health of the mind and body.
Asanas and Pranayama are two foundational elements of yoga. This class will teach proper alignment in yoga postures (Asanas) and a basic practice of Pranayama (yogic breathing) focusing on breath awareness. As you move through these consecutive 4-week sessions, you will gain greater mobility, a clearer more focused mind, and a more profound appreciation for the amazing body you live in. Starting a yoga practice is truly a gift you give to yourself and everyone around you. Any amount of yoga is remarkably good for the health of the mind and body.